Nick adopts a no nonsense, proactive approach to assessment, treatment, and recovery, prioritizing biomechanics to optimize outcomes. His hands-on treatment style, complemented by a deep understanding of functional movement, strength and conditioning principles, and personalized exercise programming, empowers clients to achieve their goals.
The treatment philosophy at Nick Ashman Physio is centered around empowering individuals to achieve optimal function and well-being through personalized care and evidence-based practices. A whole-body holistic approach is prioritized that addresses not only the symptoms but more importantly the underlying causes of dysfunction (the true root causes), aiming for long-term results and sustainable improvements.
Nick specializes in sports-specific rehabilitation, offering personalized treatment plans tailored to your unique needs and goals. Whether you're recovering from an injury, seeking to prevent future setbacks, or aiming to optimize your performance, Nicks evidence-based approach focuses on enhancing strength, mobility, and overall athletic function.
Physiotherapy
Rebuilding your fundamental strength, mobility and stability with movement, trigger points, and deep tissue massage.
Concussion Rehab
A personalized plan to regain peace in your body, restore balance, and reduce neck pain, and vestibular dysfunction.
Clinical Pilates Physio
Rebuild strength & mobility with low-impact exercises that reduce the risk of re-injury and improve weakness & imbalance.
Clinical Strength & Conditioning
Strength training targeting specific areas of the body to restore function and prevent re-injury.
Personal Training
Tailored sessions focus on strengthening and improving functional capacity. Detailed guidance on proper exercise technique and form.
A whole body approach to recovery
Transform your health and fitness journey at this innovative physiotherapy practice, situated in the heart of Uxbridge, in a welcoming and inspiring garage gym environment.
At this unique clinic, traditional physiotherapy is integrated with strength & conditioning in a facility packed with state-of-the-art fitness equipment.
Nick strives to redefine the rehabilitation experience, helping people achieve their health and fitness goals, whether recovering from injury, managing chronic conditions, or aiming to optimize athletic performance.
